πΏ Digestive Wellness Journey (Steps 1 & 2 of 4)
π Friday 17th April 2026 β St Mark's Anglican Church, Buderim
π Monday 20th April 2026 β Bar Deco, Yandina
β° 6:00 PM β 8:30 PM (both dates)
Chef Tomo blends orthomolecular (molecular nutrition) knowledge with authentic Japanese washoku to create an eat-as-you-learn class that nourishes and rebalances your gut.
πΏ This Session Covers
1οΈβ£ Replenish π₯
Support stomach acid & bile flow using acids, bitters and gentle ferments.
2οΈβ£ Remove π§Ό
Reduce inflammation using smart low-FODMAP swaps, turmeric, ginger, and sugar-conscious cooking.
π¬ Before cooking, Tomo explains the molecular nutrition "why" behind the menu.
π½οΈ What You'll Make (100% Gluten-Free)
Main (choose one):
π Grilled Salmon with Daikon & Ponzu (tamari-based)
Traditional home-style recipes from Tomo's mum meet modern molecular nutrition insights.
This class shows how to use bone broth beyond soup β in everyday Japanese meals that support digestion, stable blood sugar, and mineral replenishment.
πΏ Focus
Supporting digestive strength
Stabilising blood sugar
Nourishing the gut lining
Using bone broth creatively
Includes a 30-minute wellness talk before cooking.